The 2 BEST Foods for Your Teeth and Gums
Support your oral health with the two best foods for your teeth and gums! Support healthy teeth and gums, Check out Dr. Berg's high-quality products here: DATA: https://journals.asm.org/doi/10.1128/... Icelandic Cod Liver: https://www.amazon.com/ICan-Icelandic... 0:00 Introduction: How to support your teeth and gums 0:30 The best vitamins for your teeth and gums 5:05 The best foods for your teeth and gums 8:10 Check out my video on cod liver oil! Today I want to share the top foods for your teeth and gums. We’re also going to talk about why these foods are so good to help support your oral health. The best vitamins for your teeth and gums: 1. Vitamin A A vitamin A deficiency can lead to: • Gingivitis • Periodontitis 2. Vitamin C A vitamin C deficiency can lead to: • Loose teeth • Bleeding gums 3. Vitamin B1 Vitamin B1 may help with: • Nerve pain • Toothaches 4. Vitamins D, K2, and F • Vitam...